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ADHD in Women and Girls Girls and women often go undiagnosed for ADHD as symptoms are less obvious for females. It is possible to misdiagnose them as other conditions which may delay referral. Signs of anxiety, depression and eating disorders among females with ADHD should be explored and addressed as appropriate. Transitional periods such as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in certain women. 1. Get a diagnosis ADHD is difficult to identify, especially in women. This is due to the fact that many of the symptoms differ for females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, a lot of women have difficulty being able to concentrate or sit still. They might be misdiagnosed as having other mental health issues, such as depression or anxiety. Doctors may not be familiarized with ADHD, as it is more prevalent in males and boys. This could lead to delays in diagnosis, as females aren't seen by doctors as frequently. Girls can also hide their symptoms better than males, making them less likely to be observed by parents or teachers. They might resort to strategies to cope, like concealing their appearance with makeup or acting out to hide their behavior and feelings. Symptoms of ADHD can get worse when women experience perimenopausal or menopausal. This is because hormonal fluctuations can cause them to be more prone to mood swings. They might also find it harder to keep track of things and stick to routines. This can affect their ability to manage their work, home and other obligations. The waiting time for assessments can cause stress and frustration for those who are unable to receive the assistance they need. adhd in adults women is particularly applicable to those who are on the NHS as there are only a few doctors who can conduct ADHD assessments. It can take a long time to get an appointment. The first step in getting a diagnosis is seeing your GP. You should tell your GP you believe you may have ADHD. They will be able to take this seriously and will request an appointment. You must also state the reasons why you think you be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP and assist in the speedy process. You can also try to get an assessment through private healthcare. 2. Talk to your doctor Women who suffer from ADHD are more difficult to diagnose due to the fact that their symptoms, particularly as they age might not be as evident. These strategies can be harmful because they might try to cover up their problems. This includes drinking heavily or smoking cannabis, as well as seeking to build support for their friends through high-risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk behaviors. Girls who suffer from ADHD can also have increased incidences of sexually transmitted infections and teenage, unplanned and early pregnancies. GPs take reports of ADHD very seriously and will inquire about your symptoms. They will then recommend the appropriate service for your needs. This typically a community mental health service or a specialized Neurodevelopmental Service. The wait times for these services are lengthy and in some cases it can be difficult to be referred because of the lack of seriousness which the problem is dealt with. This could be because the GP does not know about adult ADHD or think that the person's challenges are due to other factors (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms. It is important that you choose a therapist who has ADHD experience who is willing to collaborate with your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for those suffering from ADHD. Controlling ADHD symptoms requires a long-term commitment. The use of medication can reduce some of your symptoms and dietary changes can make a difference too. For example, eating an a healthy diet with plenty of fruits and vegetables can make the symptoms of hyperactivity and impulsivity less pronounced. On the other hand, a diet high in sugar and junk food can worsen the symptoms. You should also ask your GP to determine if mindfulness-based practices, such as meditation, might be beneficial to you. They are helpful in helping those with ADHD manage their symptoms. You can learn these techniques with a certified instructor. The NHS service locator will help you locate a provider near you. 3. Find a support group Women with ADHD typically have less visible symptoms than men. This is likely due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. This does not mean that they don't have symptoms. They might have ADHD symptoms that are difficult to recognize, such as inattention ADHD. Additionally, they may struggle with managing their emotions and relationships. This can cause difficult relationships, especially with males. Women with inattention ADHD are more likely to experience problems at school and at work. They may have difficulty adhering to instructions and keeping track of deadlines and meeting commitments. They can also have a hard time accepting constructive criticism or receiving positive feedback at work. These challenges can lead them to burnout, which could negatively impact their job and career. Women with adult ADHD often have trouble paying attention, forgetting easily and are not organized. They might also be prone to self-doubt and depression. They can also have difficulty expressing their emotions, and are often misunderstood. For example, mood changes could be interpreted as a sudden rage or anger. Despite these challenges There are still plenty of resources available for adults with ADHD. One of the most effective options is an intervention program designed specifically for adults with ADHD. These groups can be found online and in person. These groups are a great place to receive advice on diagnostic methods for both children and adults and also how to manage your illness. There are many adult ADHD support groups across the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults with ADHD to share their challenges, successes and goals. The meeting details are available on their Facebook page and website. You can also reach them with questions or if you'd like the opportunity to attend a future event. 4. Exercise Women with ADHD have particular issues that make it more difficult to manage their symptoms, such as menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes can cause or worsen emotional issues like mood swings and anger. Exercise can help reduce these symptoms, releasing feel good hormones and reducing stress. It can also help to reduce excess energy and improve focus and attention. Make sure to incorporate regular exercise into your daily routine. Do your exercise at home, or, if you'd like to be social, join a group or join a gym. Exercise can ease some ADHD symptoms, but it will not cure them. It should be incorporated with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise each week.