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ADHD Symptoms in Adult Women Women suffering from ADHD suffer from significant issues with their relationships, health and work. Recognizing signs and seeking treatment is the first step towards receiving the help you require. ADHD symptoms in women differ depending on hormonal fluctuations like menstrual cycles, pregnancy and menopausal symptoms. These changes can cause emotional symptoms such as irritability and mood swings. Lack of Focus Adhd is often a sign of women in their 30s who are struggling to stay focused. However, it is important to recognize that lack of focus can be a sign of other problems, like stress or health issues. It can also be a side effect of some medications. A doctor can help find the right combination of treatment and medication to control ADHD symptoms. Women suffering from ADHD may have a difficult to keep their focus due to their monthly hormonal fluctuations. The natural decrease in estrogen, progesterone and testosterone before each period can cause ADHD symptoms to worsen. In add women , women may find that they struggle to keep their appointments, and remembering to pay bills or complete tasks on time. Some women have trouble concentrating at school or work and are easily distracted by their surroundings or conversations. Some women struggle with organization and are susceptible of losing or misplacing things. Some people are unable to make decisions, and they may change topics frequently during conversations, or get emotional over minor issues. Despite being more prevalent in boys and men, ADHD goes undiagnosed for many women. This is probably because women are more hesitant to admit they have ADHD than men. Women are also more likely to cover up their symptoms by taking alcohol and other drugs in excess. This can make it difficult for others to discern that there is a problem, and delay the correct diagnosis. Other symptoms of ADHD include impulsivity, and difficulty in organising. People who suffer from ADHD have trouble staying focused and paying attention to small details particularly in noisy environments or when their surroundings are noisy. They may also have difficulties following instructions, being punctual and getting enough sleep. These symptoms can affect school or work performance and can cause relationship problems. They can also increase your chances of having an unwanted pregnancy or engaging dangerous sexual behaviors. In addition, women with ADHD often struggle with rejection sensitivity, and may be more prone to anxiety, depression, eating disorders, mood swings and other mental health problems. It is difficult to follow through on tasks Women who have ADHD often have trouble following through with the tasks they begin and often be late at school or at work. They might also forget appointments, miss deadlines and have a hard time staying organized. They are unable to sit still, particularly in noisy or crowded environments and often seem to have an “thousand-yard stare.” They can sometimes be described as unable to pay attention to conversations, either zoning out or going off on an errand. Researchers believe that despite the fact that ADHD symptoms are not gender specific females and girls aren't diagnosed. It could be that they are more adept at hiding their symptoms and causing them to go undetected. This could be due to stereotyping or gender bias, which causes girls and women with ADHD to hide their symptoms or blame them on mood or anxiety. It may be difficult for women and girls who have the inattentive subtype of ADHD to receive an assessment or treatment from a clinician. Inattentional symptoms are the most common in women with ADHD and include difficulties concentrating on tasks or keeping on top of things; issues focusing on conversations; frequent misplaced items, like keys or remote control; difficulties in completing projects at work or in school; and a tendency to miss deadlines or appointments. Other signs of inattention ADHD include being impulsive or unfocused and having difficulty keeping track of the classes or at work and a inclination not to take risks such as driving too fast or disregarding the safety rules at home. As adults, women with ADHD have more trouble managing their emotions. They are more likely than other women to have difficulty relaxing and are at a greater chance of suffering from depression as well as low self-esteem and chronic stress. These emotional issues can impact relationships and work performance. It's also more likely women with ADHD will be sexually active at a younger age than their peers, and may be at greater risk of unwanted pregnancy or being pressured into unwelcome sexual activity. Certain people find that medication and lifestyle changes are the best way to manage ADHD symptoms. Others can benefit from counseling or working with coaches. Coaching can help people learn strategies for coping with stress and help with managing time, organizing and finding jobs. A therapist can also provide treatment for depression or anxiety symptoms associated with ADHD. Finding new friends can be a challenge. Women suffering from ADHD are more prone to difficulty in making new friends and developing stable relationships than people without the disorder. The most important reason is sensitivity to rejection, which is an intense emotional response to real or perceived social rejection. Women with ADHD also tend to have a harder time understanding social signals and can misread other people's feelings which could cause them to be more sensitive and easily upset or frustrated. The symptoms of ADHD in adults can vary according to factors such as hormonal changes. For instance, women who suffer from ADHD frequently notice that their symptoms are worse during menstrual cycles and pregnancy. Some women may be aware that their symptoms get more severe at certain times of the year, like hot flashes and menopausal periods. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could lead to an undiagnosed condition or a misdiagnosis. Women with high-functioning ADHD can disguise their symptoms by exerting more effort at school or at work and this makes it harder for others to recognize that they're struggling. ADHD can also cause problems in relationships with family members and romantic partners. Some of the symptoms include difficulty listening to others, inability to follow instructions, and forgetfulness. Additionally, those with ADHD have a greater tendency to engage in sexually risky behaviors, including early sexual contact, more casual or unprotected sexual sex, and more sexually transmitted diseases than those who don't have the disorder. This is due to the fact that women with ADHD might use sex to gain the attention and acceptance that they need to feel valued. In addition to taking medication in many cases, women suffering from ADHD benefit from regular exercise which can help regulate mood and decrease impulsivity and restlessness. A healthy diet that is rich in whole grains, fruits and vegetables, as well as protein can also aid in reducing the symptoms of ADHD. Meditation can help you relax your mind and body as well as eliminate distracting patterns of thought, and help control the impulsive behavior. It is also beneficial to talk about your experiences with a counselor who can help you understand your relationship with your ADHD and devise effective strategies to cope with it. Difficulty Managing Emotions Women with ADHD are more likely to have a difficult to manage their emotions than men. When they feel frustrated or sad, they tend react more impulsively than others. This could have a negative impact on their relationships. Women who suffer from ADHD typically have trouble reading body language and picking up social cues. They may, for example interrupt their companions during conversations, show up late to events, or not understand the mood of others and react in anger. There are many ways to improve your emotional management skills. Start by recognizing when you begin to feel overwhelmed. When you notice yourself feeling triggered, try to implement a pausing behavior like breathing deeply or counting down before you act. This can slow down the speed of your reaction and allow you to address the situation with a clear head. Another strategy is to focus on positive self-talk and then refocus on your strengths. You can also practice calm activities that can help you control your emotions, including mindfulness, yoga, and meditation. Exercise is a great method to manage your emotions. It releases neurotransmitters that improve focus and concentration. It can also help reduce stress and anxiety. Although women who suffer from ADHD are more likely to be diagnosed with a diagnosis than men, they usually don't get diagnosed because of the expectations of society and stereotypes about gender and behavior. They may also hide their symptoms in order to fit in and have an easier life and make it difficult for others to recognize that they suffer from ADHD. Get help and treatment if you are experiencing ADHD symptoms. Many strategies can make a difference in your life. If you're not getting the assistance you require, consider speaking to your employer or school about accommodations. Depending on the kind of accommodations that are available in your area, they can be legally mandated or provided on request. We employ the term “women” to include both those who were assigned gender of female at birth, and those with an established gender identity. We use the term “men” for males/people who were who were born male. This avoids confusion and is in line with the findings of the research.